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Immunity
Our immune systems are influenced by many factors in our lives. Diet, stress,
drug therapy, feelings of low self-esteem, toxins and exposure to poisons all
affect our immunity. When the immune system is low many infections and
infestations can suddenly enter the body and cause illness. Opportunistic
diseases like candida albicans, chronic fatigue syndrome, lupus, mononucleosis,
herpes II and many others also become a problem when the immune system is low.
Signs of a low immune system include fatigue, lethargy, repeated infections,
slow wound healing, allergies, thrush, colds, flu, repeated sore throats and
enlarged lymph glands. A healthy adult should suffer no more than two colds per
year, therefore if you suffer with every passing infection you need to begin
boosting your immune system.
In herbal medicine various areas are focused on to increase the functioning
of the immune system. Diet, lifestyle, detoxification and herbs are all utilised
to boost the health of an individual. Diet provides the raw materials the body
needs to maintain a healthy immune system. Therefore a well balanced diet is
vital. Nutritional supplements are also used to balance any deficiencies which
may be present. Concerning the immune system antioxidants (e.g. vitamin C),
bioflavanoids, minerals (e.g. zinc, iron), enzymes and essential fatty acids may be
advised.
Detoxing the body of environmental toxins, heavy metals and internal toxins
from overtaxed organs is important. Cleansing the body can have a profound
effect on the immune system. In essence the detox involves fasting for 1 day
drinking only water, fresh juices and herbal teas. Also fresh raw vegetables and
fruit are to be eaten for two days before and after the fast.
Herbs have a natural affinity for boosting the immune system. Various
studies have revealed an increased production of white blood cells, including
T-cells, phagocytes and macrophages. Herbs with immune stimulating activity are
Echinacea, Astragalus, Garlic, Myrhh, Wild Indigo, Goldenseal, Poke Root, Dong
Qui and many more.
Mind body medicine shows the connection between an individuals state of mind
and their immune system. Therefore stress, low self esteem and depression can
all contribute to a low immune system. Herbs can be used to nourish and
strengthen the body in times of stress.
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